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Superband Exercise Library – Lower Body

In by Jim VesterJune 12, 2020

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The Band Lunge Wheel is great for proprioception training, deceleration training to prevent injury.
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Safe and simple execution of the Band RDL, known as the Romanian Deadlift used to develop the strength of the posterior chain muscles.
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The TKE is known as the Terminal Knee Extension - the exercise moves the knee through the end stage of the range of motion, or from a partially bent position as opposed to fully bent.
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